HYPNOTHERAPY
MIND
What is hypnotherapy?
Hypnotherapy is a therapy technique which induces intense relaxation of the mind and body to allow access to the subconscious mind.
Tapping into the subconscious mind in this way targets the root cause of issues, and enables you to reprogram the neural pathways in the brain.
This technique can help you to restructure belief systems, remove patterns of addiction, and address grief or trauma.
Restructuring your mind in this way can help you to change your whole life!
What is it used for and what does a session entail?
Hypnotherapy is a diverse tool which can be used to treat many different things, including:
- phobias / fears
- low self-esteem
- anxiety
- depression
- stress
- insomnia
- trauma / ptsd / cptsd
- grief
It can also help to build confidence, self-awareness, and self-trust.
Sessions are tailored to your individual needs, and we will first start with a consultation to discuss what your needs are. I seek the answers to two questions during the consultation:
- How do you feel?
- How do you want to feel?
Each session involves an indiction into deep relaxation, and we will work together to target blocks or beliefs that are limiting to you.
Sessions are held either via Zoom, or in-person in Fulham, London.
How does it feel?
Hypnotherapy feels different for everyone, but usually my clients describe feelings of deep relaxation, bodily heaviness, and the release of deep-set emotion.
After a session some people can experience headaches and tiredness. This is perfectly normal – it is a natural response to the release of emotion or tension.
A common misconception about hypnotherapy is that you will no longer be in control, or that hypnotherapy reduces your agency in some way.
But hypnotherapy is not the same as hypnosis that we see in films! It simply helps you to connect to your subconscious mind. You are still in control and I cannot make you do anything you do not want to do.
Remember, hypnotherapy is like any therapy – it requires a collaboration between therapist and client. You must be open to accepting positive change.
