Yve Smith Wellness offers a bespoke healing method encompassing mind, body, and soul. 

I am dedicated to helping others unlock their inner potential by encouraging them on a journey towards peace and self-discovery through a tailored combination of hypnotherapy, Pilates and reiki healing. 

I am a 57-year-old single mother of two with decades of life experience, including divorce, single-parenting, menopause, and re-training in mid-life. It is important to me that I am able to maintain a level of relatability with my clients as I embark with them on their journeys towards healing and peace.

MIND:

I am a certified hypnotherapist accredited by the NCH, GHR and ACCPH. After experiencing the power of hypnotherapy in 2017, I chose to retrain as a hypnotherapist myself. I now have extensive experience in helping others overcome limiting beliefs, grief, addictions and negative patterns. Hypnotherapy is an extremely powerful tool for healing the mind on a subconscious level. Through hypnotherapy I can help my clients to not only process what they are struggling with on a conscious level, but to also unlock the tools they need to re-programme their minds on the deepest level – this is the transformative power of hypnotherapy.

BODY:

I am also a YMCA and London Pilates Academy certified mat Pilates and reformer Pilates instructor who has been personally practicing Pilates for 10 years. I am a firm believer in the power of high-intensity but low-impact exercise for transforming the body and relieving mental tension. Pilates increases muscular strength and endurance, flexibility, balance, circulation, mental resilience, and encourages the individual to re-connect to the body through intentional movement and breath. This bodily connection is essential for transforming the body on a physical level by allowing deep muscle activation, lymphatic drainage and the reduction of inflammation, but it also soothes the mind and reduces anxious thought patterns. 

SOUL:

I am a certified level 2 Shoden and Usui Reiki healer. Reiki is a natural energy healing therapy, which involves the transfer of universal life energy from me to my client through palm healing. This practice works in tandem with hypnotherapy and Pilates since it can have physical health benefits, mental clarity benefits, but most importantly it helps to calm and heal the soul energetically. By treating the seven different chakras (energy centres) in the body, I can encourage the movement of stagnant and unhelpful energy from the body. This helps my clients to feel calm, energised, focussed and balanced.