Pilates

Pilates is a high-intensity but low-impact form of movement – it involves intense muscle work with minimal impact on the joints. It was devised by Joseph Pilates in the 1920s, who referred to his repertoire of exercises as ‘contrology’ due to the emphasis placed on intentional, controlled, and slow movement. Though there are many exercises in Pilates’ classical repertoire, they are all underpinned by correct breathing, cervical alignment, rib and scapular stabilisation, pelvic mobility, and utilisation of the transverses abdominis (deep core muscles). My method draws on the classical repertoire and incorporates some more dynamic, modern elements to ensure a whole-body workout that is tailored to your abilities and needs.

Pilates reduces risk of injury, increases muscle strength, endurance, flexibility, balance, core strength and breath connection. Joseph Pilates used his method to rehabilitate soldiers injured in the First World War, strengthening not only their bodies, but also their minds. Pilates encourages improved posture and spinal alignment, which can alleviate lots of the physical pain that we experience in the modern world. It can have reformative and restorative benefits for the body if practiced correctly, as well as encouraging us to be present in our bodies and reducing anxiety as a result.

Pilates is a healer of the mind as well as the body, with low-impact, enjoyable movement encouraging the release of endorphins and dopamine. This boosts our mood and reduces anxiety.